Category Archives: Yoga and Swimming

Bikram Yoga Went Not So Swimmingly

Posted on December 13, 2011 by admin

source: bikramgreenvalley.com I bought a groupon for two months of Bikram (Hot) Yoga, thinking it would compliment my swimming routine beautifully. You know how much of an advocate I am for swimming + yoga.  I’d never tried Bikram Yoga but … Continue reading →

Back Bend Yoga Move to Improve DPS

Posted on August 18, 2011 by admin

credit: kharmabellayoga.wordpress.com After several great workouts this week, I took a break today because my body is exhausted. It all started with yoga on Sunday, where the instructor taught me a move that she says will help with swimmers’ DPS.  … Continue reading →

Working Out Safely in San Francisco

Posted on August 3, 2011 by admin

credit: active.com Continuing on my kick that swimming and yoga are a powerful combo, I was reading how Megan Ratner from Fitness Swimming Magazine feels that yoga taught her to be more tolerant of other people in the pool, such … Continue reading →